Wayne Joseph Tulio
Wayne Joseph Tulio is a former assistant section editor of a leading men's magazine and has been writing about fitness, nutrition, and health for the last 8 years. Recently, he got certified as a personal trainer by the U.S.-based National Academy of Sports Medicine (NASM).
Common sense dictates yes. But there other things you should really look at
Yes, you can do a sweat session and have your sandwich after all within your midday break.