More articles about: fitness
 
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Take your routine back to basics with the help of these easy-to-perform exercises
 
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Beyond Holy Week practices, fasting is said to to deliver a host of health benefits. We sift fact from hype.
 
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Common sense dictates yes. But there other things you should really look at
 
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People forget how fit he is because...Professor X.
 
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Follow these now and you'll be lean in no time.
 
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Finally, some decent motivation.
 
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Yes, you can do a sweat session and have your sandwich after all within your midday break.
 
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Workouts that don't feel like work...and where to sign up.