Ebenezer Samuel, C.S.C.S.

Ebenzer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News.
 
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You don't always need to train heavy to make serious shoulder gains.
 
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Stick to the basics and build real muscle and strength like the actor with this simple session.
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