Lifestyle
Jason Momoa's 'Aquaman' Workout Is Ridiculously Intense
Yeah. We'll get back to you on that, Jason.
IMAGE DC
Comments

When it comes to Hollywood's über-ripped leading men, Games of Thrones 6'4" goliath Jason Momoa reigns supreme.

But the 35-year-old has to work at it, as evidenced by his ridiculously intense training regime.

According to Muscle and Strength magazine, the Khal Drogo actor has followed the Accelerated Results 7 (AR-7) routine for years, developed by personal trainer Eric Laciste.

The full-body plan is based on a surprising combination of low reps, low weight, and little rests. The fast tempo of AR-7 increases the burn of a workout, with the aim of achieving muscular failure. This means that you can do the workout a number of times a day.

Which Momoa did, obviously. For his role as Aquaman in Justice League and his upcoming solo effort, Momoa hit the gym two hours a day, five-to-six days a week, despite revealing to Men's Health that he doesn't enjoy gym work.

This story originally appeared on Esquire.co.uk.

* Minor edits have been made by the Esquiremag.ph editors.

Comments
View More Articles About:
About The Author
Esquire UK Editors
View Other Articles From Esquire UK
Comments
Latest Feed
 
Share
A new book reveals how showering the actor with gifts won his friendship in one of the biggest fraud cases in U.S. history
 
Share
The tech billionaire has hit a new low, being sued by the British diver he called a "child rapist". From Silicon Valley icon to daily meme-fodder, how has it come to this?
 
Share
The World Ultra Wealth Report analyzed an exclusive group of ultra high net worth individuals across the world.
 
Share
Students remember the injustice of martial law.
 
Share
 
Share
With an average pay of P9,757 per month in the Philippines, it’s no wonder Filipino nurses flock to American ERs.
 
Share
 
Share
According to the president's General Order No. 4, it is now illegal to be outside your home between 12mn and 4am.
 
Share
 
Share
Avoid looking like you're being swallowed up by fabric.
Load More Articles
Connect With Us