Lifestyle

Jason Momoa's 'Aquaman' Workout Is Ridiculously Intense

Yeah. We'll get back to you on that, Jason.
IMAGE Warner Bros.
Comments

When it comes to Hollywood's über-ripped leading men, Games of Thrones 6'4" goliath Jason Momoa reigns supreme.

But the 35-year-old has to work at it, as evidenced by his ridiculously intense training regime.

According to Muscle and Strength magazine, the Khal Drogo actor has followed the Accelerated Results 7 (AR-7) routine for years, developed by personal trainer Eric Laciste.

The full-body plan is based on a surprising combination of low reps, low weight, and little rests. The fast tempo of AR-7 increases the burn of a workout, with the aim of achieving muscular failure. This means that you can do the workout a number of times a day.

Which Momoa did, obviously. For his role as Aquaman in Justice League and his upcoming solo effort, Momoa hit the gym two hours a day, five-to-six days a week, despite revealing to Men's Health that he doesn't enjoy gym work.

This story originally appeared on Esquire.co.uk.

* Minor edits have been made by the Esquiremag.ph editors.

Comments
View More Articles About:
About The Author
Esquire UK Editors
View Other Articles From Esquire UK
Comments
Latest Feed
 
Share
 
Share
Roma and The Favourite lead this year's list of contenders.
 
Share
With the 150th birthday of Emilio Aguinaldo nearing, re-examine his checkered and storied life.
 
Share
The Parisian label does things differently, and that’s why we’re paying attention.
 
Share
That Metro Manila smog might be affecting us more than we think.
 
Share
The Lifetime Cellphone Number Act is just waiting for the President’s signature.
 
Share
RedDoorz can turn your apartment rental business into part of a hotel chain
 
Share
20 questions we're asking about the plot holes in M. Night Shaymalan's new movie.
Load More Articles
Connect With Us