Lifestyle

This Simple Trick Will Stop You From Feeling Tired At Work

Very Important Information
Comments

Work is endlessly tiring. Doesn't matter how strenuous your job is. Even if you spend the whole day color-coding spreadsheets and watching YouTube videos on the sly, it's still exhausting.

Extra sleep doesn't help—somehow that just leaves you feel even more tired—and coffee just makes your brain scream. What's the answer?

Well, according to a study by the Journal of Occupational Health Psychology, a leisurely 15-minute walk at lunch can make you feel alert and ready to tackle the day.

Researchers surveyed 100 people across a variety of fields and told them to introduce some new routines to their lunchtimes

Half of them would go to a local park to surround themselves with nature, and the other were asked to conduct a selection of breathing exercises and mindfulness techniques.

Both groups noticed an improvement in their productivity and concentration. So yeah—that's the deal. Go outside. Have a stroll. LIVE.

ADVERTISEMENT - CONTINUE READING BELOW

You should probably stop staying up until 2 a.m. reading random Wikipedia pages too, while you're at it.

This story originally appeared on Esquire.co.uk.

* Minor edits have been made by the Esquiremag.ph editors.

Comments
View More Articles About:
About The Author
Esquire UK Editors
View Other Articles From Esquire UK
Comments
Latest Feed
 
Share
With his follow-up to Get Out, Peele is proving he's becoming our generation's great horror auteur.
 
Share
M Dining + Bar M’s sommelier Gigi Varua shares her list of the best wines available in the Philippines today.
 
Share
Twenty years since the game's debut, we're still trying to get that perfect shot.
 
Share
A new survey from Microsoft and IDC shows that sentiments towards AI technology are largely positive.
 
Share
They might not be Filipino, but they believed in the country.
 
Share
First launched in 2015, the Everest holds up well as an all-around mid-sized SUV.
 
Share
 
Share
These science-backed hacks will boost your metabolism quickly.
 
Share
The Adidas Continental 80 is the perfect way to welcome summer.
 
Share
So, you’re a coffee lover huh? Bet you didn’t know these tidbits.
Load More Articles
Connect With Us