This Is the Science Behind Your Weekend-Ruining Hangovers (and the Only True Cure)

Hard to explain, but easy to avoid.

Hangovers. They suck. But what the hell are they? The truth is, scientists still don't totally know. If you've ever woken up the victim of a night of too much drinking, you know the symptoms: dehydration, headaches, nausea, and worse. It can put a damper on your whole day. In the video below, Dr. Andrew Kibert explains the factors that can lead to a hangover, and what you can do to avoid them.

This story originally appeared on Esquire.

* Minor edits have been made by the Esquiremag.ph editors.

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