Food

A Hefty Salad Recipe to Help You with Your 2017 Goal Weight

Key: It's a cinch to make.
IMAGE Jason Mariposa
Comments

The beginning of a year. It's a time of hope, a time of promise, a time when one's motivation supply is replenished enough to finally fulfill those goals that one has long procrastinated from, like regularly walking the dog to eating healthier to tightening your belt a few notches (literally and figuratively). 

Any dietician would tell you that the trick to managing your diet is to eat smarter. We asked Cibbie Gonzales' the owner and brains behind smoothie and salad chain Go! Salads to help up with a quick salad that doesn't scrimp of flavor, nutrients, and portion size. 

Grilled Chicken with Roasted Onion Curry Dressing 

Roasted Onion Curry Dressing

Ingredients

  • 570 grams onions, unpeeled
  • 150 grams olive oil 
  • 1 1/2 tsp curry powder
  • 1 tsp salt
  • Pepper (8 turns from a grinder)
  • 7 grams garlic

Instructions

ADVERTISEMENT - CONTINUE READING BELOW
  • Preheat the oven to 325 degrees Fahrenheit.
  • Drizzle some olive oil on the onions and roast them for 45 minutes.
  • After roasting, peel the skin off and discard.
  • Blend the roasted onion and the other dressing ingredients together.

Grilled Chicken Breast

Ingredients

  • Chicken breast fillet
  • Salt
  • Pepper
  • Olive oil

Instructions

  • Season the chicken with salt and pepper.
  • Heat the pan with olive oil.
  • Grill the chicken both sides until fully cooked.
  • Slice the chicken to vertically to thin slices.

Croutons

Ingredients

  • Two pieces of sliced bread, cut into cubes
  • 2 tbsp butter

Instructions

  • Melt the butter in a pan, toss the cut bread and coat
  • Continue tossing the bread until bread is toasted
  • Grapes, sliced in half
  • Greens, washed and dried


ADVERTISEMENT - CONTINUE READING BELOW

Toss everything together in greens and top with grapes and enjoy!

Comments
View More Articles About:
About The Author
Cibbie Gonzales
Owner, Go! Salads
View Other Articles From Cibbie
Comments
Latest Feed
 
Share
There's more to the procedure than a wax and a rip.
 
Share
Material things excite us for a short time, while memories brought by experiences linger.
 
Share
Creator Mike Flanagan says The Haunting of Bly Manor is much more terrifying than Season One.
 
Share
Congress is set to look into the BSP's lifting of a ban on ATM fee hikes.
 
Share
"Climate Services" looks like a sector of the economy entirely made up of people with no consciences at all.
 
Share
 
Share
It also makes perfect sense to invest in not just a refrigerator, but a food preservation system that will keep food as fresh as possible.
 
Share
 
Share
A new reveal about his relationship with Anakin has huge implications.
 
Share
It seems something seriously foul is afoot at SHIELD headquarters, circa 1970.
Load More Articles
Connect With Us