Health and Fitness

The Philippines Is One of the Most Sleepless Countries, According to Survey

We're in the same league as Japan, South Korea, and more.
IMAGE FLICKR/DieselDemon
Comments

It's no secret that Filipinos don't get all the sleep they need. Between working excessive hours and suffering through even more hours of traffic, at this point, it's practically impossible to complete the recommended seven to eight hours of sleep. And now, we can base our sleepless state on data.

A recent survey has found that the Philippines is one of the most sleepless countries. That said, it seems the whole world suffers from sleep deprivation. The research comes from Sleep Cycle, a popular sleep tracking application. To come up with the results, the app used sleep data from over 4.3 million users.

Some countries, however, are luckier than the rest. People from New Zealand, Finland, Netherlands, Australia, the U.K., Belgium, and Ireland reach over seven hours and 30 minutes of sleep on average. At the bottom of the list are Japan, South Korea, Saudi Arabia, the Philippines, Malaysia, Egypt, and Peru.

ADVERTISEMENT - CONTINUE READING BELOW

The results were also coupled with each country's gross domestic product (GDP). Like us, several other third world countries got less than seven hours of sleep.

How exactly does one improve their sleep?

“If there’s some feature of your bedroom that’s disrupting your sleep, change it,” says natural sleep expert Dr. Catherine Darley. “Invest in a comfortable bed and linens and put blackout shades on the windows. Remove any projects, clutter or visible LEDs. Make your bedroom a pleasant, relaxing place that restores you. It’s incredible how improvements in sleep can improve other areas of people’s lives—everything from more enjoyable relationships with loved ones to improved concentration at work and an increased sense of calm.”

Comments
Recommended Videos
About The Author
Paolo Chua
Associate Style Editor
View Other Articles From Paolo
Comments
Latest Feed
 
Share
Dark and suspenseful classics from Hitchcock, the Safdie brothers, Nolan and more
 
Share
 
Share
The eruption caught the residents and nation off guard, exploding without warning at 2 a.m. as people were still sleeping.
 
Share
New series, one-offs, and standout podcast episodes from long-running favorites.
 
Share
Start afresh, and get ahead (and very well-dressed)
 
Share
Star Trek? Django 2? Kill Bill 3? An Aussie crime thriller?
 
Share
 
Share
The sakura trees were gifts from Kochi Prefecture and the Japanese embassy.
 
Share
It's all about that rockstar feel and the attitude that comes with it.
 
Share
Load More Articles
Connect With Us