Health And Fitness

 
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The recent news of the kidnapping incident in Makati has us all on edge. Here are some tips that might keep us safe.
 
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An ice bath allegedly reduces inflammation, increases fat-burning, bolsters immunity, and makes you last longer in bed.
 
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The actor recently spoke candidly about his struggles with addiction.
 
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The actor shares his mental health issues with the public for the first time.
 
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The actor worked with celebrity trainer Gunnar Peterson to prep for Lando Calrissian's return.
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