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Health And Fitness

 
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With lockdown keeping us indoors, we ask the question: Can you really go from skinny to swole in 30 days?
 
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Leading a healthy lifestyle has become less challenging for Filipino diabetics. 
 
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I'm no meathead, just a stressed-out guy who's depending on physical activity to get him through winter in quarantine.
 
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There are three body types commonly used to categorize people. Which are you? And does it even matter?
 
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The #MoveforMentalHealth challenge calls for greater investment in mental well-being.
 
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Over 1.5 million Filipino families are driven into poverty each year because of such circumstances.
 
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If you think skipping sleep every now and then isn't that bad, you thought wrong.
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