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More articles about: diets

Don’t be so quick to blame the genes you were born with.
Medical advancements have led us to where we are now—the era of personalized health.Dr. Ted Achacoso of Biobalance says there is no longer a “one size fits all” type of treatment or diet, because that well-crafted and personalized lifestyle all depends on ...
Sugar is the number one enemy.
Sugar is so interlaced with everything we eat and drink, it's hard to imagine a world without it. But like all the good things in the world, the popular sweetener is not without its dark secrets. Just recently, the sugar industry was ...
Don’t try to convert people.
Consider this: At a private dinner party I attended recently, Thin-Faced Guest announced, “I don’t eat anything that once had legs!” Truly Rich Homemaker had just asked the candid guest if she would prefer the fennel-crusted pork chop or the oxtail stew. Seeing ...
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