Recommended Videos

More articles about: fitness

 
Share
Plus, the no-kit workout that was the "the hardest thing I’ve ever done"
Believe it or not, one of Jason Momoa's New Year's resolutions is to exercise more. We're not kidding — the Hollywood A-lister that's jibed at on the internet for being more stacked than his bodyguards isn't currently content with his bill of ...
 
Share
With lockdown keeping us indoors, we ask the question: Can you really go from skinny to swole in 30 days?
There’s a reason “How quickly can I build muscle?” is the question on a lot men's lips. We’re living in a world wired into the idea of instant gratification, with quick-fix pills peddled in shady corners of the internet and pumped-up superheroes ...
 
Share
I'm no meathead, just a stressed-out guy who's depending on physical activity to get him through winter in quarantine.
When COVID-19 shuttered the world, I quickly found exercising to be one of the few ways to calm my mind. My regular gym was closed, but working out at home seemed new and different. I could fit a workout in whenever I ...
 
Share
There are three body types commonly used to categorize people. Which are you? And does it even matter?
In the 1940s, a professor at the University of Houston named William Sheldon proposed that there are three kinds of people (or more specifically, body types) in the world. Ectomorphs are lean, lanky, and have difficulty gaining weight (think: Bruce Lee and Michael Phelps). ...
 
Share
The virus may have sidelined competitive running, but not running itself.
Not all that long ago, I considered myself serious about running. So serious that running was no longer just a foot in front of the other: one day it was a base run, the next a tempo variant, and after that, a ...
 
Share
This is how gyms will look under the new normal.
Fitness is among the industries hit hardest by the COVID-19 pandemic, with gyms remaining closed even during the general community quarantine.Still, that hasn't stopped local operators like Evolution Wellness Philippines (Fitness First, Celebrity Fitness) from crafting a business plan more suited to the new ...
 
Share
The Alabang branch had a health scare.
A fuller picture is now emerging from a recent COVID-19 case scare involving a branch of Decathlon Philippines.TOP STORY: Where Do the Philippines' Rich and Famous Send Their Kids to School?In a statement emailed to SPIN Life and posted on their social media accounts, the sports retailer ...
 
Share
They have positive effects in the body’s response against sickness and injury.
Quarantine life has derailed the fitness routines of gym bunnies, health nuts, and fitfluencers around the world, and for some, it became the perfect excuse to ditch their fitness journey, a.k.a Road to Bikini Body 2020.Top Story: Who Are The Descendants of Our ...
 
Share
Esquire's fitness expert shows you the tricks you need to eradicate those dreaded 'moobs'
Moobs are an unfortunate (and often embarrassing) affliction for many a man, but unless you have clinical Gynecomastia - a medical condition where hormone imbalances encourage breast tissue - then they are entirely avoidable, given the right exercise regime and diet.Top Story: Pacquiao Ranks Second on 10 Greatest Boxers ...
 
Share
It's just seven moves.
The beast is in the house.Or rather, outside the house, as he took to Instagram to record his workout for today: a seven-move circuit that doesn’t need any equipment, except (if you’re Calvin Abueva) a pair of snazzy Nikes, shin-high socks, and wireless ...
 
Share
Two gyms speak out on the effect of quarantine.
On April 27, New Zealand Prime Minister Jacinda Ardern declared that the country had “won the battle” against the coronavirus.With cases trending downward to the point that the New Zealand health care system can handle any new infections, Ardern is confident that ...
 
Share
For those who want to be productive during this time.
According to the World Health Organization, physical activity doesn't have to be an hourlong CrossFit calvary. It can be as simple as stretching for a few minutes, gardening, or even cooking (the last two, by the way, have become popular COVID-19 pastimes), ...
 
Share
A pushy digital trainer is all you need.
Working out at home is easier said than done. Some get on with sheer determination, but some need the help of apps. But hey, that's a start. To help you out, we've put together a list of the best apps right now ...
 
Share
Here are four fitness classes that will help you get back in shape.
Hello! We think you need a fitness program. And so we offer our services as your mirror because we know you’ve been avoiding mirrors since January rolled in and you found yourself waging a war with the waistband of your pants.Hey, hey—don’t ...
 
Share
Athletic brand Nike also unveils a shoe that prevents injury.
Most people have a vey specific notion of success. For them, life is a hustle; a vicious tango upward as fast as we can manage. We hardly ever even think about longevity, or the nobility of simply showing up every day without ...
 
Share
The actor worked with celebrity trainer Gunnar Peterson to prep for Lando Calrissian's return.
The Star Wars films of the last half-decade have featured just about everything a fan could ask for – iconic characters old and new, thrilling landscapes of a galaxy far, far away, and killer action sequences. But they were missing one key feature that ...
 
Share
Hype 24/7 was founded by five young guys determined to push against big familiar gym chains.
There existed a time when the concept of male fitness meant protruding pectorals, stacked shoulders, and finger-pointing cases of likely steroid use. Which came first is uncertain, but gyms conjured images of Rocky training with Apollo Creed in dingy, dimly lit iron ...
 
Share
The Aquaman actor is being body-shamed on social media for a picture of his unflexed abs on vacation.
The Internet, rife with vitriol and a lack of common decency, has found a new target this week—Jason Momoa’s unflexed abs. After US Weeklyposted a photo of the Aquaman lead in Venice, commenters started calling his physique a “dad bod,” asking what happened to his ...
 
Share
Because the discomfort can limit your productivity.
Back aches may seem like a minor, "normal" problem anyone who has to sit in a desk all day experiences at some point, but ignoring it can take a toll on one's health and overall productivity at work.Aside from strengthening your core or stretching every now and then, here are ...
 
Share
That six-pack is somewhere underneath your coat of fat.
How does one get abs really? If there’s one lesson Thor taught us in Avengers: Endgame, it’s that having chiseled abs is almost impossible once you’ve let go of an active and healthy lifestyle.The moment you decide to skip one too many ...
Connect With Us