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Keto dieters, be warned.
The so-called "low-carb diet" is a fad that never dies. It comes in many forms, from the Atkins diet to the paleo diet to the very popular keto diet. But a new study suggests that eating a diet low in carbs actually increases your risk of ...
 
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This diet wants you to forget everything you know about ‘healthy eating.’ Here is how to know if the ketogenic diet is for you.
“Low-carb and high fat” might be an odd mix of words at first glance. After all, we’ve been conditioned to think that all kinds of fat should be avoided like the plague. Enter keto, a diet that champions fat as the answer ...
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