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These effective low impact workouts will shed away the weight you've been meaning to lose.
We might have reached the first week of February, but some of us are still struggling to keep those New Year's resolutions alive. If your fitness goal is to lose a few pounds in the quickest and most fun way as you ...
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It’s been around for decades, so what magic does the classic reformer hold?
To those on the verge of giving up on working out, the return of classical Pilates is here to change your mind. Ask any beginner riding the Pilates wave and they’ll confirm it’s no sweat.Ole Eugenio, who pioneered the Pilates movement in ...
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The workouts you should be doing right now according to these women redefining the midlife physique.
She lifts one leg and with an ardent stretch touches her toes with her hands. She arches her back perfectly, the tilt of her face catching sunlight. She looks at the camera and keeps still. We take the photograph. It’s almost like ...
