More articles about: wellness

 
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These holistic hubs will bring you a step closer to better health, and ultimately, a longer life.
Most of us are mandated to complete the annual physical examination or even the yearly executive checkup, but a growing number of experts and patients believe there are health issues that can't be solved by traditional medicine. This is why it is ...
 
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Even experts agree it's a powerful cardio workout.
Without a doubt, hiking is having its moment. While it has always been a known sport, the activity has been attracting the attention of new fans lately, the way yoga has been doing for years. Before you embark on a journey to ...
 
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This will have you thinking twice about eating another slice of mango.
Human beings have a love-hate relationship with sugar. We both crave it and avoid it. While we know it’s in the food we eat, we are not aware of just how much sugar our favorite snacks contain. Here is a short list ...
 
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Holiday weight gain is real.
There’s plenty to look forward to during the holidays. Trimming the tree, shopping for presents, celebrating with dear family and friends, and of course, the many feasts. All the decadent dishes and treats can, however, put a damper on your diet or ...
 
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It’s been around for decades, so what magic does the classic reformer hold?
To those on the verge of giving up on working out, the return of classical Pilates is here to change your mind. Ask any beginner riding the Pilates wave and they’ll confirm it’s no sweat.Ole Eugenio, who pioneered the Pilates movement in ...
 
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Stores that make organic living easy and convenient.
When one thinks of farming, the idyllic image of rice fields with lush mountains in the distance often comes to mind. It brings to the imagination the quaintness of provincial life, what one might see in a Disney film. But reality is ...
 
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If you’re one of the unlucky ones that turn red as a tomato after drinking then you might want to lay off the alcohol.
The curse of the Asian flush is this: A lobster-red face and a warm uncomfortable feeling all over.These symptoms often occur almost immediately after sipping alcohol, and with continued drinking progresses to heightened heart rates, headaches, and nausea.According to a study published ...
 
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This diet wants you to forget everything you know about ‘healthy eating.’ Here is how to know if the ketogenic diet is for you.
“Low-carb and high fat” might be an odd mix of words at first glance. After all, we’ve been conditioned to think that all kinds of fat should be avoided like the plague. Enter keto, a diet that champions fat as the answer ...
 
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You might want to put down that next cookie.
It’s a sad day for sugar junkies.Researchers have discovered a groundbreaking connection between sugar consumption and its relation to tumor growth. A recently published online study by Nature Communications has gathered evidence to support the belief that high-sugar diets increase the chances of developing ...
 
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A story of one man making peace with his paunch.
I'm quite lazy by nature. I don't mean mentally—I think about work endlessly (is my OOO too bossy? Did I remember to change the caption on that page in the September issue? How many 'E's are there in Ermenegildo Zegna again?)—but when ...
 
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Napping should be part of your fitness routine, according to this gym.
In the normal scheme of things, sleep usually comes before or after working out.But David Lloyd fitness clubs in the U.K. is introducing a new fitness class: a 45-minute mid-afternoon nap as a form of exercise.The ambience is spa-like. Instead of upbeat ...
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