Health And Fitness

 
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Managing stress the right way can improve your personal and professional life.
 
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That six-pack is somewhere underneath your coat of fat.
 
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Indulge in a spa trip and recharge miles away from your usual metro haunts.
 
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The government revives "Yosi Kadiri," the iconic anti-smoking campaign of the '90s.
 
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Esquire fitness columnist and Third Space supremo Luke Worthington gets back to basics in this week's workout advice.
 
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Jose Rizal even depicted Filipinos' obsession with whiter skin in his novel, Noli Me Tangere.
 
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Humans have produced more plastic in the last 10 years than the last century.
 
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Could this lead to a long-term solution to our plastic problem?
 
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How a 30-year-old homebody transformed his life by hiking mountains.
 
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Pasig City's bike sharing facility has eight stations located across Ortigas Center.
 
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There are a lot more benefits to waking up early than you’d expect.
 
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These science-backed hacks will boost your metabolism quickly.
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