Health And Fitness

Padel is spreading across the Philippines as sport, style and social life collide. But the real test: can it grow beyond the smart-ring crowd?

Reaching out is not always easy.

We're finally getting away from our desks, swapping hours of sitting for much-needed exercise.

EPCALM's second Swing for Hope tees off Sept. 21 at Sta. Elena, raising funds for leukemia patients in need of more than medicine. Alvin Uy, three years cancer-free, explains why it matters.

New gym and fitness club Human State Club organized a new kind of running event that put participants’ endurance, strategy, and resilience to the ultimate test.

Whether you're a weekend runner or a Hyrox survivor, there's something for you here.

A coach’s true responsibility is honoring each client’s story by fostering an environment built on trust, empathy, and respect.

Or why I started going to the gym—and why I’m still sticking with it, three years later.

A strength and conditioning coach talks about building a workout routine that actually fits your life.

The content creator shares his approach to balancing a demanding career, family life, and his fitness journey.