More articles about: diet

The keto diet has squillions of fans across the planet who profess its effectiveness, including high-powered celebrities such as LeBron James. Nutritionists, however, are up in arms about its long-term health effects. Sure, the keto diet is effective as a ...

Ever have one of those moments when you feel like a slice of pizza (or three) is all you need to get you through the day? Or that feeling of waking up knowing that as a fully grown adult, you can technically ...

There's plenty to look forward to during the holidays. Trimming the tree, shopping for presents, celebrating with dear family and friends, and of course, the many feasts. All the decadent dishes and treats can, however, put a damper on your diet ...

You already know that fish is a great source of protein, vitamin D, and heart-healthy omega-3 fatty acids. Another surprising perk? It could give your sex life a boost-and even help you get pregnant-according to a new study ...

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It's a sad day for sugar junkies.Researchers have discovered a groundbreaking connection between sugar consumption and its relation to tumor growth. A recently published online study by Nature Communications has gathered evidence to support the belief that high-sugar diets ...

The ideal amount of added or free sugar is 25 grams or six teaspoons a day for women and 37.5 grams or nine teaspoons a day for men. This may seem like a generous amount but if you check the nutrition ...

My name is Tom and today I am...two pieces of brown toast, Hovis I think, spread lustily with butter and Marmite; one Herta frankfurter, fridge-cold and impotently floppy; one slice of processed cheese, the cheap, lurid corner shop shite that ...