More articles about: Headspace

Movies & TV

Netflix's New Headspace Series Explains Why We Can't Hack Sleep (and Why Eight Hours Is a Myth)

The app's director of meditation, Eve Lewis Prieto, on the link between mindfulness and better rest, and why great slumber is about quality hours, not quantity.

Imagine that you are going on a long run. Now imagine turning up to exercise having just eaten a double cheeseburger and drunk two pints of coffee, without your trainers on. Sound stupid? This is often the level of preparation we sleepwalk ...

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