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More articles about: sleep
Late-night scrolling and stress are stealing your mental edge.
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Your late-night phone habit might be keeping you up more than the strongest cup of coffee.
It's midnight. The lights are low, pillows fluffed, you're wearing your cozy pajamas, and wrapped yourself into a burrito blanket. All ready to go to sleep, but why not check your Instagram one last time before clocking out for the ...
There's a legitimate excuse for your irregular sleeping pattern (but not for being late at work).
Getting a good night's sleep has always been at the top of the list of the one million things to do not just for a healthy mind and body, but to achieve success in life. This is usually emphasized by countless ...
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Sweet dreams.
Humans spend about a third of their lives sleeping, but few of us ever give a second thought to the quality of sleep we're getting. The benefits of a good night's rest are well-documented: better performance academically, lower levels ...
Better throw those nasty things in the washing machine. Right now.
We don't have to be a neat freak to know that our pillows have probably seen the worst parts of us (how romantic). What we mean by that is, chances are, a long day ends with us hitting our crusty three- ...
We got these essential tips from a Filipino sleep doctor.
Some 30 percent of the world's population suffer from sleep disturbances, according to the World Health Organization, and the number is bound to rise with bad habits linked to increased use of gadgets and physical inactivity. If you're part of ...
After three or four days, the hallucinations start to kick in.
All-nighters are one thing, but all-weekers? What even are these monstrosities? Are these even possible?At the very least, we have some studies that show us what it's like to go on a few days without rest. Healthline.com, ...
The app's director of meditation, Eve Lewis Prieto, on the link between mindfulness and better rest, and why great slumber is about quality hours, not quantity.
Imagine that you are going on a long run. Now imagine turning up to exercise having just eaten a double cheeseburger and drunk two pints of coffee, without your trainers on. Sound stupid? This is often the level of preparation we sleepwalk ...
The longer the nap, the worse it is.
We all indulge in a good power nap from time to time, but too much of it can be a bad thing, so we've come to learn. A new study in Hypertension, an American Heart Association journal, now finds that those ...
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Medic and YouTuber Ali Abdaal explains his secret to never being tired.
YouTuber and junior doctor Ali Abdaal makes content in which he shares his tips and hacks that he has found helpful in studying, at work, and at home. In a recent video titled Why I'm Never Tired, he breaks down the ...
Bad news for night owls.
If you prefer sleeping in and snoozing your alarm, it might be time to change your habits. According to a study by researchers from the University of Colorado Boulder and the Broad Institute of MIT and Harvard, morning people are actually happier ...
She even has some local doppelgangers, too!
In a research conducted by a mattress company, sleep was proven to be everyone's ultimate happy pill-provided that we get enough of it. However, the same study has shown that getting the typically recommended seven hours of sleep isn't ...
Anxiety and worry because of the unnatural situation can manifest through sleepless nights, and even physical symptoms like headaches and digestive problems.
Are you having restless nights since the implementation of the so-called "extended community quarantine" (ECQ) less than two weeks ago?It must be frustrating to frequently wake up in the middle of the night (assuming you're getting some shut-eye ...
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