More articles about: sleep problems

Health and Fitness

Why You’re Having Trouble Sleeping During This Quarantine—and What You Can Do About It

Anxiety and worry because of the unnatural situation can manifest through sleepless nights, and even physical symptoms like headaches and digestive problems.

Are you having restless nights since the implementation of the so-called "extended community quarantine" (ECQ) less than two weeks ago?It must be frustrating to frequently wake up in the middle of the night (assuming you're getting some shut-eye ...

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