Tom Ward

 
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Sculpting eye-catching abs isn’t all about aesthetics. With the help of experts and the latest science, you'll improve athletic performance, prevent injuries and, yes, look pretty good shirtless.
 
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Your friendly neighbourhood ectomorph mixes strength, speed and cardio for functional fitness that still looks good in spandex, with help from PT George Ashwell
 
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War is hell. Watching movies is easy. Opt for the latter
 
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The espionage movies every man should watch.
 
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Regarding sex, success, and the perfect bacon sandwich
 
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The espionage movies every man should watch
 
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Tom Parker Bowles on the dangerous pseudoscience behind "healthy" food fads
 
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War movies every man should see
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