Luke Worthington

Luke Worthington is an Elite Master Trainer and Trainer Educator at Third Space Group. He's also a former professional rugby player and a former world endurance record holder.
 
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A 10-minute routine can improve your mental and physical health
 
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How to avoid having the same old regrets this February, according to Esquire's fitness columnist
 
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A PT talks about the effects of those tubs of powder.