Luke Worthington Esquire Philippines

Luke Worthington

Luke Worthington is an Elite Master Trainer and Trainer Educator at Third Space Group. He's also a former professional rugby player and a former world endurance record holder.

Health and Fitness

Why Strength Training Should Be At The Heart Of Your Fitness Regime—Whatever Your Age

Esquire fitness columnist and Third Space supremo Luke Worthington gets back to basics in this week's workout advice.

by Luke Worthington

Health and Fitness

How to Get Ready for a Marathon In 16 Weeks

The right way to prepare.

by Luke Worthington

Health and Fitness

Postural Restoration: The Simple Exercise That Can Combat Stress And Poor Sleep

A 10-minute routine can improve your mental and physical health

by Luke Worthington

Health and Fitness

The Secret To Sticking To Your New Year Fitness Goals

How to avoid having the same old regrets this February, according to Esquire's fitness columnist

by Luke Worthington

Health and Fitness

Did I Undo All My Hard Work at the Gym If I Indulged Over the Holidays?

Feeling guilty isn't the solution.

by Luke Worthington

Health and Fitness

Ask a Physical Trainer: Do Workout Supplements Actually Work?

A PT talks about the effects of those tubs of powder.

by Luke Worthington

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