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Hidilyn Diaz: Trailblazer, Olympic Medalist, and Paragon of Grace

By Anri Ichimura
Dec 23, 2021
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This year marks the 10th anniversary of Esquire Philippines. What better way to celebrate than with our annual Man at His Best (MAHB) event. This year, we honor 10 heroes and mavericks from the worlds of film, music, business, art, sports, politics, and more. These are men and women who have inspired us through their work, achievements, and advocacies.   

We present Esquire’s Athlete of the Year, Hidilyn Diaz. 


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What were you doing when Hidilyn Diaz won the Philippines’ first-ever gold medal at the Olympics? This is a question almost everyone has an answer to. In an era plagued by bad and worse news, it’s almost only the most tragic moments that make us remember our exact place in time and space when the world shifted—9/11, the start of lockdown, Kobe’s crash. 

But for a moment in 2021, the country collectively paused not in grief or shock but in total joy as millions witnessed a Filipino—a woman at that—symbolically lift the weight of an entire nation’s pandemic-induced anguish. Sports fan or not, every Filipino had their eyes glued to their TV and phone screens the moment weightlifter Hidilyn Diaz beat all of her opponents to win the gold medal. 

Goosebumps, tears, shrieks of joy—never had a moment ever united a divided country so strongly. It was a win for everyone, regardless of political colors or economic background. A symbol that the Filipino can. A moment of true Pinoy pride that no one can scoff at or relegate. And in the middle of the parade was a woman who unexpectedly shot to heights that went beyond fame but just short of hero status. 

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Hidilyn Diaz, who had already won the silver medal in Rio De Janeiro in 2016, was only partially prepared for the praise and fanfare—until she realized it just kept coming. Countless endorsement deals, millions in incentives, and even a Presidential Medal of Merit have landed in her lap, and there’s no sign of it stopping anytime soon. Despite it all, Diaz, who hails from a small town in Zamboanga, has managed to keep her head above water and her feet firmly anchored on the ground. Humble is almost an insufficient word to describe the weightlifter, who’s accepted her success with a sense of gravity. 

“Mas kailangan natin ng inspiration, lalong lalo na ngayong pandemic. Hindi ako susuko dahil sa mga bata at gagawin ko ‘'to,” Diaz tells Esquire Philippines on her pre-Olympics mentality. “Gagamitin ako ni God kasi gagamitin niya ako as inspiration sa mga Pilipino, sa mga kabataan na ‘wag sumuko. Kaya nung tinanong mo na kung na-overwhelm ako, hindi. Kasi tinanggap ko na ganito, e. Ito yung responsibilidad na alam kong binigay sa akin ni God. Kailangan lang tanggapin ko [at] mag-adapt.” 

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Diaz’s grit caught international attention at the Games—as did the reactions of Filipinos on social media. She was one of the most talked about athletes in Tokyo; an underdog who beat China’s heavyweights to win the gold. At the Games, it’s always the Olympic powerhouses—the U.S., China, Japan—that sweep all the medals, and some achieve it so easily that there’s barely any fanfare. But the glory in Hidilyn’s win was the struggle to get there. As they say, the harder the battle, the sweeter the victory, which is precisely why Diaz’s gold medal got the attention it deserved. 

“I win not only for myself. I win for weightlifting. I win because of Team HD. I win for the Philippines. And I win for all the athletes.”  


The Harder the Battle

By now, Diaz’s struggles are well known. A child in rural Zamboanga, Diaz, like many adolescents in her situation, used weightlifting to raise her family out of poverty. Fast forward to two years before the Olympics, the athlete posted on social media, timidly asking for financial aid to fund her journey to win the gold. Her plea was met with clamor for stronger support for our athletes, but it was also met with derision from naysayers who told her to be grateful for what she was already receiving. 

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A year later, she was red-tagged in the administration’s notorious matrix that claimed to reveal the names of people involved in an ouster plot against the President. At first, it was laughable, like the crazy board meme come to life. But then reality set in and the truth was less amusing.

“Talagang (gumuho) mundo ko,” says Diaz on the accusations that put her and her family in potential danger. 

As if that wasn’t enough, a year later, the pandemic hit. It was in the early days of the health crisis when Team HD was searching for places to train. Taiwan wasn’t possible, Mainland China was closed off. Their last option, Malaysia, graciously let them train at the Malaya Sports Negara with the national team. Things were finally looking up—until Malaysia announced that it would be implementing lockdown, thereby canceling Team HD’s flight to Colombia the day before takeoff. Like many OFWs at the time, Team HD was scrambling to figure out what to do next while they were stranded far from home. 

“San kami magsa-stay? San kami matutulog? San kami magte-training? San kami? Ang gulo na,” recounts Diaz. 

From a cushy setup, the team moved into an AirBnb and resorted to training in the condo just to keep the athlete in prime condition. Hidilyn would jog in the parking lot, sneak into state training centers, and message colleagues, “Pwede bang maghiram ng plates and barbells?” 

Then, lockdown lifted, then reinstated, leaving Team HD scrambling once more for locations and equipment to train. Eventually, Ahmad Janius, deputy president of the Malaysian Weightlifting Federation, offered the team his house in the state of Malacca to train for a year. With the same diskarte that got them through the first lockdown, Team HD transformed a former house parking lot into a training area that would hone a world champion. For a moment, the stars weren’t aligning for Diaz, but sheer grit got her through every challenge the universe threw in her direction.

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PHOTO: Cyrus Panganiban
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“The struggle is real” is a light way of putting Diaz’s fight to the top. Since the beginning of her weightlifting career, the athlete has had to sacrifice so much that going without seems to be the default. But Diaz doesn’t regret anything she’s given up, and she doesn’t ruminate over “what ifs.” 

“Kasi alam kong worth it ito, yung pagi-give up ko sa pag-aaral ko, yung time with my lola, yung time with my parents, alam ko magiging mapapabuti ‘to para sa pamilya ko,” she says. “Alam kong mananalo ako. Ayokong mabuhay sa mundo na “what if nagawa ko ‘yun”? Kaya sinakripisyo ko dahil ayokong mabuhay na may regrets ako.” 

And it all paid off with Hidilyn walking away with the country’s first-ever Olympic gold medal. As for her haters, it was Diaz who got the last laugh. If she were anyone else, the weight of being red-tagged could have possibly cut her journey short. Instead, Hidilyn reacted with grace—because a shiny gold medal is the best serve. 

“It makes me stronger as a person. It makes me, alam mo ‘yun, wider? Yung perspective ko sa person and it makes me more understanding. Mas naging thankful ako sa kanila, sa ginawa nila. Kasi mas nabigyan ako ng courage, determination to do my best in training, to do my best for the Olympics. May reason naman pala, e, pero um, kung siguro kung hindi ‘yun nangyari baka maging complacent ako,” shared Diaz. “So I choose also to forgive kasi nga hindi naman ako Diyos para, alam mo ‘yun, to put everything in my heart na hanggang sa mamatay ako dala-dala ko ‘yun. E nanalo na ako ng gold medal.” 

Making the Dream Work 

It wasn’t just Diaz who won the gold medal that fateful day in Tokyo. Whether it’s an Olympic sport or an editorial photoshoot, anyone who knows Diaz knows she’s a team player, always eager to share the spotlight with the people behind the scenes. And the team she’s most proud of is Team HD: the coaches, trainers, and psychologists that quite literally made the dream work. They are: weightlifting coach Kaiwen Gao, strength and conditioning coach (also her fiancé) Julius Naranjo, nutritionist coach Jeaneth Aro, and sports psychologist Dr. Karen Trinidad. 

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“Sila ang behind everything. Sinusunod ko yung sinasabi nila,” shared Hidilyn. “Ito ‘yung dream ko, and they’re doing their best to achieve this by studying, growing themselves. Sometimes, ’di kami nagiging okay. But we choose to communicate. They set aside everything, their pride, and their ego. And we work hard on one goal, which is winning the goal medal for the Philippines, for the team.”

As per Diaz, their expertise saves the athlete the time of figuring it all out on her own. Their goal is to help her achieve her goal, and that certainly doesn’t come without sacrifices of their own. Gao recently stepped down as head coach after Diaz’s win, deciding to return to his home country of China as he hasn’t seen his family for two years. And while the team received incentives for shaping an Olympic champion, Diaz hopes that one day, they’ll get the full extent of the recognition they deserve. 

“Sana mabigyan din sila ng reward or bigyan ng importansya—the people behind the success of the athlete. Thankful ako noong sa Congress na may recognition sila. [I’m] hoping na, in future ma-realize ng iba hindi lang atleta ang nanalo sa Olympics. May tao behind them,” said Diaz. 

But there’s still one important person behind Diaz that wasn’t officially recognized by all the rewards and awards—God. Faith has been a huge driving force in Hidilyn, one that began years ago when an injury almost made her fall out of love with the game.

“‘Di ko love yung weightlifting before,” Diaz shares. “I just used it for the opportunity to study, opportunity para makatulong, para ma-survive ang buhay, may stable job. But when nagkaroon ako ng injury, then I met God, doon ko narealize yung weightlifting defined who I am. ‘Yan yung ibinigay sa akin ni God. At kailangan ko mahalin ‘'to. Kung bibigyan ako ng chance ulit na makapaglaro ulit, na makapagperform ulit, I will do my best. And I will dream higher.”

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Most assume that training like an elite athlete comprises of purely physical tasks, but it’s just as much about the mental. The pressure these athletes are under is intense, especially for events as momentous as the Olympics. It’s why athletes, including Diaz, make no promises prior to events and mentally condition themselves to internalize that failures can also be successes.

“If you’re not physically prepared, you’re not mentally prepared. Preparation is the key. Please surround yourself with the people that will help you—mentally, emotionally, physically. You need people. You cannot do it alone.”

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It’s the grit and determination that defines a champion’s mindset. For Hidilyn, winning means putting in the work. Faith in oneself is all well and good, but too much might render you blind to the areas where you can improve. ‘Dream hard, work hard; is Diaz’s mentality, one that brought her all the way to the podium. 

“Ayoko din sabihin na believe in yourself tapos you’re not doing anything. You have to believe in yourself, but you also need to prepare mentally, emotionally, spiritually. Yung elite athlete kasi, iba yung mindset. And they have to work hard,” shares Diaz, who also revealed that a common denominator in some athletes is lack of effort on their part. 

“There’s a lot of excuses. But if you really want something, you won’t make excuses. You will make time, you will give up everything, because this is what you want."

Sports as Nation-Building

Diaz is a trailblazer, and not just because she brought home the Philippines’ first Olympic gold medal. Proving that Filipino athletes can make it on the international stage—and are worthy of the support it takes to get there—might just be her best and most lasting legacy. She hopes her victory will help unlock the potential in aspiring elite athletes and give public and private foundations more reason to back them. 

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“It shows na kaya natin manalo sa Olympics kung bibigyan lang ng tamang suporta, tamang pag-aalaga sa atleta at paniniwala sa atleta during preparation, hindi lang after winning, or ‘pag nanalo na.” 

While Hidilyn’s struggle to the top is inspirational, it’s not aspirational. The Olympian hopes that after her win, more financial and moral support will be given to deserving young athletes. There are prominent foundations already set up to support elite athletes, but it’s nowhere near as extensive as the support system in countries like the U.S. and Japan. 

“I hope there’s a little bit of changes. I don’t expect big changes right after we won in Olympics kasi nga it won’t happen overnight,” says Diaz. “It opens a door, and the change will come. If we really want to win in gold, we need a team. We need to constantly improve ourselves.” 


In basketball-crazy Philippines, we look at sports as entertainment, but Diaz’s stint at the Olympics showed that it’s much more than that. Diaz is one of the many children that turned to sports for livelihood, and around the country, barrios host boxing bootcamps and weightlifting clubs to keep the kids off the streets and onto a healthy and productive path. There’s no better example of a beneficiary of sports communities than Diaz herself. 

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“Kahit anumang perspective natin, sports will unite us,” she says. “And it is also nation-building. Kung makita niyo po ako, nagstart ako from 11 years old na curious lang, and now nasa Philippine Air Force ako. And hoping na good citizen ako. And alam mo ‘yun, kung may times 10 na ganun na atleta na natulungan natin, di ba? Sports will teach you discipline, consistency. It will give you direction.”

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After the Medal

With two Olympic medals—one silver and one gold—under her belt, no one would blame Diaz if she chooses to retire. Athletes have thrown in the towel for less, but this is one champ who isn’t quite finished with her mission. Ambition is something Diaz has in spades, and she’s not ashamed of it. 

“There’s no problem para maging kontento. Pero may problema kung masa-stuck ka diyan. Hindi ako maging complacent sa ginagawa ko. To dream high is good because you will do everything to learn, to grow yourself, to achieve your dream.” 

When asked what she plans to do in the future, weightlifting is still number one on the list.

“Weightlifting keeps me going, makes me humble, and gives me more direction,” she says. The big events are still in her line of sight, but the doors have opened for other dreams to be realized. She wants to graduate from college, become a businesswoman, advocate laws for sports and athletes, start a gym, start an academy, support elite athletes, spread her love for weightlifting in cities around the nation—the list goes on. 

But her greatest dream for Philippine sports is that she’s not the last gold medalist in history. With her epic Olympic victory, Hidilyn Diaz ushered in what could possibly be the greatest era in Philippine sports, validating the aspirations of the next generation of athletes who are blessed to stand on the shoulders of giants.

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In this story

Creative direction and interview by Anri Ichimura • Photographs by Cyrus Panganiban • Makeup by Juan Sarte III • Hair by Celeste Tuviera • Styling by Paolo Chua • Photographer's assistant Michael Angelo Pabon • Shot on location at Sheraton Manila Hotel

On Hidilyn 

White outfit: Top and trousers by Vania Romoff, diamond earrings by Aum by Paul Syjuco • Black outfit: Top and skirt by Vania Romoff, pearl and diamond earrings by Aum by Paul Syjuco


Man At His Best (MAHB) is Esquire's annual celebration that honors the life and work of inspiring men and women throughout the year.

Explore the Esquire Playhouse for the full immersive experience. Enter using the browser on your phone or laptop, and click the one-step log-in button to unlock all the exciting content hidden inside each room in the Playhouse: art, podcast, videos, and stories. 

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