Work: what a waste of time, when you could be sculpting your abs. If you're really trying to get a six-pack on the clock, then we're going to go ahead and assume you don't care about breaking a sweat (or punching a vending machine) in the presence of coworkers. Noah Neiman of Rumble Boxing walked us through a semi-practical workout for the workplace, if you don't give a damn about flexing around coworkers (maybe ask first). And please, keep your shirt on.
1. Russian Twist with Punch
Where:Â at your desk
Do for:Â 45 sec to 1 minute
2. Stairwell Sprints
Where:Â the stairwell
Do for:Â 30 to 50 seconds
3. Squat + One-Two Punch
Where:Â at the vending machine
Do for:Â sets of 10 to 15
4. Combat Burpee
Where:Â at the microwave
Do for:Â 30 to 60 seconds
5. Advanced Plank Push-Up
Where:Â on the copier
Do for:Â sets of 10 to 15
6. Bear Crawl
Where:Â on the conference room table
Do for:Â 30 to 60 seconds
Watch this video for a full tutorial.
This story originally appeared on Esquire.com.
* Minor edits have been made by the Esquiremag.ph editors.
